Chicken with quinoa and broccoli is a healthy and delicious dish with a simple cooking method. You can prepare this dish in various ways and enjoy its flavors. This dish is particularly recommended for individuals following a dietary regimen because it is low in calories, and the presence of quinoa in it keeps you fuller for longer, making it suitable for those looking to lose weight. Stay with us as we provide you with the recipe for this simple and tasty dish with quinoa.
Recipe for Chicken with Quinoa and Broccoli
If you have been unfamiliar with quinoa until now and have recently become acquainted with it, it’s good to know that you can use quinoa instead of rice. Aside from its numerous benefits, quinoa is very flavorful and filling, and you can serve it with other ingredients.
Cooking chicken with quinoa is very simple and a unique combination. Here, we will explain the cooking method for you.
Ingredients:
– Chicken breast: 500 grams
– Cooked or grilled broccoli: 300 grams
– White quinoa (cooked): 200 grams
– Grilled tomatoes: 3 pieces
– Feta cheese: as desired
– Black sesame seeds (optional): as desired
– Dried dill (optional): as desired
– Garlic: 4 cloves
– Himalayan salt and black pepper: as desired
– Fresh lemon: 2 pieces
– Olive oil: 1/3 cup
Note: It’s worth mentioning that if quinoa is authentic, it can have a significant impact on the body’s health. If you plan to buy quinoa, we recommend referring to the article introducing the best stores to buy quinoa. In this article, we introduce the best stores that offer authentic quinoa.
If you are looking for an easy recipe for this dish, stay with us as we teach you one of the easiest methods for cooking Chicken with Quinoa and Broccoli:
Step 1:
Cut the chicken breast into small pieces and mix it with fresh lemon juice, salt, pepper, paprika, and minced garlic.
Step 2:
After combining these ingredients, refrigerate the chicken for 1 to 3 hours to marinate.
Step 3:
In a suitable pot, add some water and place it over the heat. Then, add quinoa with a little lemon juice and salt.
Step 4:
Allow the water in the quinoa pot to evaporate, and then your quinoa is ready.
Step 5:
In this step, chop the tomatoes and place them in an oven-safe dish.
Step 6:
Wash and separate the broccoli florets. Then, place them in the dish alongside the tomatoes.
Step 7:
In the seventh step, add minced garlic, salt, paprika, and olive oil to the tomatoes and broccoli.
Step 8:
Take the marinated chicken out of the refrigerator and arrange it in the dish next to the tomatoes and broccoli.
Step 9:
Next, divide the feta cheese into small square pieces and place them on top of the chicken and broccoli.
Step 10:
Place the dish containing the ingredients in the oven at a temperature of 180 degrees Celsius and let it cook for 15 minutes until the chicken is done and the cheese melts.
Step 11:
Once the chicken is ready, add the cooked quinoa to it and enjoy your meal.
In general, it’s good to know that the combination of quinoa with chicken not only promotes health and simplicity in cooking but also makes for a delicious and suitable combination for athletes and those who need to consume diet-friendly meals.
Frequently Asked Questions:
Can I cook other dishes with quinoa?
Yes, you can cook various dishes and recipes using quinoa, such as Chicken with Quinoa.
Is it easy to cook Chicken with Quinoa?
Yes, Chicken with Quinoa is a healthy and delicious dish with a simple cooking method.
Is quinoa as filling as rice?
Yes, aside from its numerous benefits, quinoa is very flavorful and filling.
Are there any negative effects of consuming fake quinoa?
No, but fake quinoa doesn’t have any specific properties and doesn’t provide any benefits to the body.
In this article, we provided you with the recipe for Chicken with Quinoa and Broccoli. Thank you for staying with us until the end.
