Tabouli salad is one of the most famous Middle Eastern dishes and is popular in countries such as Iran, Lebanon, Syria, Turkey, and Greece. The history of tabouli salad dates back to ancient times, but compared to other Middle Eastern dishes with a history of thousands of years, tabouli salad has recently taken shape. Below, we have prepared a recipe for making tabouli salad with quinoa using the Quinofit cooking instructions. Stay with us.
Taboule Salad, an Ancient Dish
Tabouli salad is said to originate from Lebanon, but Iranian tabouli salad also has many fans. In the beginning, Iranian tabouli salad, known as “Tabli” or “Tabouli,” was made with different ingredients than today. It typically included chopped greens, yogurt, chickpeas, spices, and other ingredients.
During the Achaemenid period, tabouli salad was made differently, and over time, it gradually replaced the ingredients with tomatoes, cucumbers, onions, and mint. In Iran, ingredients such as black-eyed peas and chickpeas are also used in tabouli salad.
Today, tabouli salad is known by the same name in different countries as a delicious and healthy dish, and ingredients like quinoa and black beans can be added to it for variety.
What are the Accompaniments for Tabouli Salad?
Tabouli salad is a popular and delicious salad in Iran and other countries such as Turkey, Greece, and Lebanon. Tabouli salad with quinoa is made from a combination of ingredients such as quinoa, pickled cucumbers, tomatoes, bell peppers, onions, mint, and parsley. Usually, tabouli salad is consumed on its own or alongside other dishes. Besides being a main course, it is also served as an appetizer, side dish, or even as a snack in some cases. Some common dishes served with tabouli salad include grilled chicken, burgers, minced meat, vegetable fritters, and grilled fish. Additionally, tabouli salad can be served with lavash bread, sangak bread, or taftoon bread.
Ingredients for Making Tabouli Salad
Serves 4
Cooking time: 30 minutes
1 cup of quinoa
1 cup of canned black beans, drained and rinsed
2 soaked and chopped cucumbers
2 chopped tomatoes
1 bunch of chopped parsley
1 bunch of chopped basil
2 tablespoons of olive oil
2 tablespoons of lemon juice
Salt to taste
Black pepper to taste
Instructions for Making Tabouli Salad for 4 people
The steps for making tabouli salad are very easy. Follow along with us to cook this delicious and healthy salad:
- Cook the quinoa according to the package instructions. Once cooked, let it cool.
- In a large bowl, combine the cooked quinoa, black beans, chopped cucumbers, tomatoes, parsley, and basil.
- In a separate small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
- Pour the dressing over the salad and toss well to combine all the ingredients.
- Adjust the seasoning if needed.
- Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld.
- Serve chilled and enjoy!
Note: You can garnish the tabouli salad with additional herbs or lemon wedges, if desired.
Now, you can enjoy this delicious quinoa tabouli salad. Bon appétit!
Step 1:
Please note that this recipe is for making tabouli salad without bulgur wheat and instead uses quinoa.
First, rinse the quinoa with water and add it to a pot along with salt and a small amount of lemon juice. For every cup of quinoa, approximately one and a half cups of water with enough salt should be used. Cook the quinoa for about 15 minutes and then turn off the heat and let it cool.
Step 2:
In the tabouli salad recipe, in the second step, you need to chop the cucumbers and tomatoes and place them in the serving dish for the salad.
Step 3:
Chop the parsley, basil, and mint and add them to a separate bowl, which will be used for serving the salad.
Step 4:
Add the black beans to the other ingredients.
Step 5:
Now, mix the cooked quinoa with olive oil, lemon juice, black pepper, and salt. Place it in the serving dish.
Step 6:
Pour all the ingredients into the dish and mix them together.
Your quinoa tabouli salad is ready. You can enjoy this salad on its own or alongside other dishes, or even have it with toasted bread.
Important Notes:
Traditionally, this salad is made with bulgur wheat, but it is better to use quinoa due to its numerous health benefits.
If desired, you can also use cabbage leaves in this salad.
It is recommended to refrigerate this salad after it’s prepared to cool it down.
You can serve this salad at your gatherings and events.
The preparation of Lebanese tabouli salad may slightly differ from this recipe.
During the Islamic era, this salad became known as “tabouli” and with the spread of Islam in the Middle East, tabouli gained more popularity. Over time, the combination of ingredients in tabouli changed, gradually replacing them with tomatoes, cucumbers, onions, and mint. In Iran, ingredients such as black-eyed peas and chickpeas are also used in tabouli salad.
Today, tabouli salad is known by the same name in different countries as a delicious and healthy dish, and ingredients like quinoa and black beans can be added to it for variety.
Taboule salad is one of the popular and delicious salads known in Iran and other countries such as Turkey, Greece, and Lebanon. This salad is prepared using ingredients such as pickled cucumbers, tomatoes, bell peppers, onions, mint, and parsley. Typically, tabouli salad is consumed either on its own or alongside other dishes. In addition to being a main course, it is also served as an appetizer, a side dish, or even as a snack in some cases. Some common dishes that are often served with tabouli salad include grilled chicken, burgers, minced meat kebabs, vegetable fritters (kuku sabzi), and grilled fish. Additionally, tabouli salad can be served with lavash bread, sangak bread, or taftoon bread.
Here are the required ingredients for making tabouli salad:
Serves 4 people
Cooking time: 30 minutes
1 cup of quinoa
1 cup of canned and drained chickpeas
2 pickled cucumbers, finely chopped
2 tomatoes, finely chopped
1 bunch of parsley, chopped
1 bunch of basil, chopped
2 tablespoons of olive oil
2 tablespoons of lemon juice
Salt to taste
Black pepper to taste
Instructions for preparing tabouli salad:
If you’re looking for an easy method to prepare tabouli salad, follow along with us as we guide you through the simplest way to make this salad.
Step 1:
First, rinse the quinoa and place it in a pot with water, salt, and a small amount of lemon juice. Use approximately 1.5 cups of water for each cup of quinoa. Cook the quinoa for about 15 minutes and then turn off the heat and let it cool.
Step 2:
Chop the cucumbers and tomatoes and place them in the serving dish for the salad.
Step 3:
Chop the parsley, basil, and mint and add them to the serving dish for the salad.
Step 4:
Add the drained chickpeas to the other ingredients.
Step 5:
Mix the cooked quinoa with olive oil, lemon juice, black pepper, and salt in a separate bowl, then transfer it to the serving dish.
Step 6:
Combine all the ingredients in the dish and mix them well.
Your tabouli salad with quinoa is ready. You can enjoy this salad on its own, alongside other dishes, or even with toasted bread.
Important Notes:
Traditionally, tabouli salad is made with bulgur wheat, but using quinoa is a healthier alternative due to its numerous benefits.
If desired, you can also add cabbage leaves to this salad.
It’s recommended to refrigerate the salad after preparation to keep it cool.
You can serve this salad at your gatherings and events.
Frequently Asked Questions:
What is tabouli salad?
Tabouli salad is one of the most famous Middle Eastern dishes and is popular in countries such as Iran, Lebanon, Syria, Turkey, and Greece.
Can I use quinoa in tabouli salad?
Yes, you can cook quinoa and combine it with tabouli salad.
